Chicken Rice Casserole, Easy Bake

Name: Chicken Rice Casserole, Easy Bake Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 10 oz Raw Chicken Breast (cooked) no skin; 1 Can Cream of Chicken Condensed Soup 98% Fat Free; 2 Cups Birds Eye Classic Mixed Veg. ( corn carrots beans peas); 1 Cup Uncooked Brown Rice medium grain; 1 Cup Water; 1/4 C Milk nonfat; Cook and dice up the chicken Add all ingredients plus any desired seasoning

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

10 oz Raw Chicken Breast (cooked), no skin1 Can Cream of Chicken Condensed Soup 98% Fat Free 2 Cups Birds Eye, Classic Mixed Veg. ( corn, carrots, beans, peas)1 Cup Uncooked Brown Rice, medium grain1 Cup Water1/4 C Milk, nonfatCook and dice up the chicken, Add all ingredients plus any desired seasoning

Directions

Cook @ 400 for 30 minutes or until rice is cooked

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHIHUAHUASRUS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 250.5
Total Fat: 4.2 g
Cholesterol: 55.5 mg
Sodium: 668.4 mg
Total Carbs: 28.0 g
Dietary Fiber: 3.1 g
Protein: 22.2 g

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