Braised Oxtails with Rutabaga
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Serving Size: 1 tail sections, gravy and 1 cup rutabaga
Number of Servings: 8
Recipe submitted by SparkPeople user ANNE-ELIZ.
*Oil (Wesson) Canola oil, 2 tbsp (remove)Garlic, 3 clove (remove)*Dried Pepper Flakes, .5 tsp (remove)*Beef Broth Made from Low Sodium Beef Base 1 cup, 1 serving (remove)*Imagine Organic Beef Broth - Low Sodium, 4 cup (remove)Soy sauce (tamari), 4 tbsp (remove)Scotch, 1 fl. oz, 2 serving (remove)*Orange Zest - of 1 orange, .5 serving (remove)*Star anise, 1 serving (remove)Granulated Sugar, 6 tsp (remove)Salt, .5 tsp (remove)*rutabaga, 24 oz (remove)Argo Cornstarch, 1 tbsp (remove)Cilantro, raw, 3 tbsp (remove)*Beef, Oxtail, 32 oz (remove)
Serving Size: 1 tail sections, gravy and 1 cup rutabaga
Number of Servings: 8
Recipe submitted by SparkPeople user ANNE-ELIZ.
Nutritional Info Amount Per Serving
- Calories: 272.9
- Total Fat: 13.1 g
- Cholesterol: 68.0 mg
- Sodium: 889.0 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 1.6 g
- Protein: 22.4 g
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