Cranberry Pineapple Pork with Baby Greens

  • Number of Servings: 5
Ingredients
Fresh Express Baby Kale Mix, 5 ozCrushed Pineapple in 100% Pineapple Juice, 0.5 cup Sweetened Dried Cranberries 1/3 cup (40g)Pork Chops, 2 poundsVegetable Broth, 1 cup tarragon, dried, 1 tspOnion powder, 1 tsp Garlic powder, 1 tsp Cumin seed, 1 tsp Olive Oil Spray
Directions
Spray pan with spray oil. Pan cook pork chops adding cumin, onion powder, tarragon and garlic powder. After browning, use vegetable broth to keep pork moist. Remove pork chops when done (retaining liquid in pan) Cut pork into strips.
Add 5 oz greens, cranberries and crushed pineapple to the pan and cook down greens. Add cut pork strips and heat on medium stirring periodically for a few minutes to let flavors blend.


Serving Size: Serves 5

Number of Servings: 5

Recipe submitted by SparkPeople user ZOGGIRL.

Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 316.9
  • Total Fat: 12.8 g
  • Cholesterol: 98.0 mg
  • Sodium: 298.1 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 34.7 g

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