High Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup oatmeal, ground1/2 teaspoon baking soda1/4 teaspoon salt3 tablespoons sweetner your choice1/4 teaspoon cinnamon1/4 teaspoon nutmeg1 scoop whey protein powder (your choice of flavor)4 eggs1 cup low fat cottage cheese1/3 cup greek yogurt1 teaspoon vanillaoptional ground flax seed any amount desired
Grind up the dry ingredients in a grinder of some kind so you have a powder/flour though you could probably leave the oatmeal whole
in blender add the wet ingredients, blend until smooth
use your favorite pancake pan/griddle
Serving Size: Makes probably 6 six inch pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user DIRKFOUR4.
in blender add the wet ingredients, blend until smooth
use your favorite pancake pan/griddle
Serving Size: Makes probably 6 six inch pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user DIRKFOUR4.
Nutritional Info Amount Per Serving
- Calories: 986.2
- Total Fat: 40.0 g
- Cholesterol: 880.9 mg
- Sodium: 2,476.8 mg
- Total Carbs: 81.5 g
- Dietary Fiber: 9.4 g
- Protein: 86.4 g
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