Slow cooker curry-seasoned cod

Name: Slow cooker curry-seasoned cod Recipe
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 4
Ingredients: 3/4 pound cod filets; 1 acorn squash; 1/2 medium onion; 2 garlic cloves finely chopped; 2 carrots sliced; 6 mushrooms sliced; 3/4 tsp salt; 1 tbsp butter; 1/4 tsp cinnamon; 1 tsp curry seasoning; black pepper to taste

(1)

Minutes to Prepare: 10
Minutes to Cook: 120

Number of Servings: 4

Ingredients

3/4 pound cod filets1 acorn squash1/2 medium onion2 garlic cloves, finely chopped2 carrots sliced6 mushrooms sliced3/4 tsp salt1 tbsp butter1/4 tsp cinnamon1 tsp curry seasoningblack pepper to taste

Directions

Combine all ingredients in 3 quart slow cooker with butter on top. Pour enough water into cooker to reach 1 inch up the sides. Turn cooker on high and cook for at least 3 hours. Stir to break up cod before serving.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JENNYK55.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 173.2
Total Fat: 2.1 g
Cholesterol: 49.5 mg
Sodium: 92.6 mg
Total Carbs: 17.2 g
Dietary Fiber: 3.6 g
Protein: 21.9 g

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Member Reviews

STELABELA61
Cod was moist and tender; husband loved it. - 3/25/16