Creamy Tomato Soup

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 tbsp salted butter1 large, sweet onion, diced2 cloves garlic, minced1 (29-oz) can no-salt-added diced tomatoes (or 3 1/2 cups home-roasted tomatoes, which I used)3 tbsp tomato paste1 cup gluten-free, low-sodium vegetable broth1 cup 1% milk1 cup full-fat Greek yogurt1 tsp raw sugar1/4 tsp salt1/2 tsp fresh ground black pepper1/4 tsp fresh ground white pepper1/2 tbsp dried basil1/2 tbsp dried lemon thyme (or regular thyme)3 tbsp fresh Parmesan cheese
Directions
Heat butter in a large pot over medium heat.
Add the onion and cook for 5 minutes, until softened.
Stir in the garlic and cook 2 minutes longer, until fragrant.
Stir in the remaining ingredients, partially cover and simmer for 45 minutes, stirring occasionally.
With an immersion blender (or in batches with a standard blender or food processor), puree smooth.
Serve hot - this also freezes well (simply stir thoroughly after thawing).

Serving Size: Makes 4 hearty servings

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 211.1
  • Total Fat: 9.7 g
  • Cholesterol: 22.5 mg
  • Sodium: 498.1 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.9 g

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