Mango-Tropical Smoothie

Name: Mango-Tropical Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2/3 cup fresh cut mango; 1/2 large or 1 small banana; 1 cup fresh pineapple chunked cored peeled; 1 1/2 cups Almond or Coconut Milk; 1/2 cup - 4 ounces greek yogurt vanilla; ice cubes to desired thickness

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

2/3 cup fresh cut mango1/2 large or 1 small banana1 cup fresh pineapple chunked, cored, peeled1 1/2 cups Almond or Coconut Milk1/2 cup - 4 ounces greek yogurt vanillaice cubes to desired thickness

Directions

follow your Vitamix or blender directions for smoothies. I usually put my milk, yogurt and protein powder in first - then add the fruit. Blend fully - then add the desired amount of ice - blend again.

Serving Size: make 3 - 4 6 ounce smoothies

Number of Servings: 4

Recipe submitted by SparkPeople user MLROWLEYTOO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 121.1
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 150.7 mg
Total Carbs: 17.9 g
Dietary Fiber: 2.0 g
Protein: 9.5 g

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