Curried Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
Dried Red LentilsNo Salt Added Chicken BrothWaterRed Bell PepperHemp OilCeleryMushroomsOnionGarlicCurry PowderPepper (Watkins Garlic & Onion)Hemp Hearts Compressed Flakes
Cook lentils in broth for 15 minutes.
Stir fry vegetables in oil until tender.
Add veggies to lentils
Add curry, pepper, flakes.
Cook on low 45 minutes.
Blend with hand blender until smooth.
Serving Size: Makes 11.75 1-cup servings
Number of Servings: 11.75
Recipe submitted by SparkPeople user NOMOREFAT69.
Stir fry vegetables in oil until tender.
Add veggies to lentils
Add curry, pepper, flakes.
Cook on low 45 minutes.
Blend with hand blender until smooth.
Serving Size: Makes 11.75 1-cup servings
Number of Servings: 11.75
Recipe submitted by SparkPeople user NOMOREFAT69.
Nutritional Info Amount Per Serving
- Calories: 174.6
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 38.6 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 12.5 g
- Protein: 12.6 g
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