TJ's Protein Shake of Awesomeness

Name: TJ''s Protein Shake of Awesomeness Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: You can tweak this to fit your needs but to get the same nutritional value as shown here's all ya need:; 1 c. Ice; 1 scoop of whey protein (chocolate was used this time); 1 c. frozen broccoli; 2 c. fresh spinach; 1 1/2 c. water; 1 tsp cinnamon; 1/2 tsp ground cloves; 1/2 - 1 tsp ground ginger

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

You can tweak this to fit your needs, but to get the same nutritional value as shown, here's all ya need:1 c. Ice1 scoop of whey protein (chocolate was used this time)1 c. frozen broccoli2 c. fresh spinach1 1/2 c. water1 tsp cinnamon 1/2 tsp ground cloves1/2 - 1 tsp ground ginger

Directions

Mix in blender/smoothie machine, etc until smooth, and enjoy.

Serving Size:�Makes about 32-40 ounces depending on if you need to add more water. I use this as 1 serving right after a workout.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 230.0
Total Fat: 2.4 g
Cholesterol: 15.0 mg
Sodium: 195.6 mg
Total Carbs: 20.9 g
Dietary Fiber: 11.7 g
Protein: 39.7 g

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