Bacon and cheese Egg White Omlet

Name: Bacon and cheese Egg White Omlet Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: All Whites Liquid Egg White (3 Tbsp=1 large egg's white) 6 tbsp (remove); Cheddar Cheese fat free Kraft Shredded 0.25 cup (remove); Louis Rich Turkey Bacon (1 slice) 2 serving (remove)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 6 tbsp (remove)Cheddar Cheese fat free Kraft Shredded, 0.25 cup (remove)Louis Rich Turkey Bacon (1 slice), 2 serving (remove)

Directions

Add egg whites to heated skillet. Add cheese and bacon while eggs are setting. fold in half when eggs are set.

Serving Size: makes one omlet

Number of Servings: 1

Recipe submitted by SparkPeople user TURKSANDCAKOS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 165.0
Total Fat: 5.0 g
Cholesterol: 30.0 mg
Sodium: 510.0 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.0 g
Protein: 23.0 g

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