Kale Blueberry and Green apple

Name: Kale Blueberry and Green apple Recipe
Yield: 2
Ingredients: Now Pea Protein Unflavored (non-GMO) 33 gram(s); Blueberries frozen (unsweetened) 1 cup unthawed; Granny Smith Apple (1 large) 1 serving; Water tap 1.3 cup (8 fl oz); ice (6 cubes=1 cup crushed) 1 cup; Oikos Organic Greek Yogurt Vanilla 4 oz; kale raw 2.5 cup

Number of Servings: 2

Ingredients

Now Pea Protein Unflavored (non-GMO), 33 gram(s) Blueberries, frozen (unsweetened), 1 cup, unthawed Granny Smith Apple (1 large), 1 servingWater, tap, 1.3 cup (8 fl oz) ice (6 cubes=1 cup crushed), 1 cupOikos Organic Greek Yogurt, Vanilla, 4 oz kale, raw, 2.5 cup

Directions

use blender

Serving Size: makes 2 20oz smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user HONEYJUNE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 242.4
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 227.2 mg
Total Carbs: 39.3 g
Dietary Fiber: 6.2 g
Protein: 20.6 g

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