Cottage Cheese pancakes, low sodium
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Cups 'no added salt' cottage cheese3 eggs, large1/2 Cup whole wheat flour2 tsp cinnamon2 Tbsp Wheat germ1 med apple, chopped
Put first 5 ingredients into a blender and whirl till smooth. Let batter rest 1 hour or overnight in fridge. Add chopped apple. Spoon onto greased hot griddle making 12, 4 inch pancakes. turn when top of pancake has lost it's gloss and bubbles have mostly all burst.
Makes 6 servings, 2 pancakes per serving.
You can add raisins or dried cranberries to the batter if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user DONNAC228.
Makes 6 servings, 2 pancakes per serving.
You can add raisins or dried cranberries to the batter if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user DONNAC228.
Nutritional Info Amount Per Serving
- Calories: 149.2
- Total Fat: 4.0 g
- Cholesterol: 112.9 mg
- Sodium: 61.8 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.5 g
- Protein: 14.6 g
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