Wheat Berry Rolled Oat Hot

Name: Wheat Berry Rolled Oat Hot Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 2
Ingredients: 3/4 cup rolled oats; 1/4 cup raisins your choice; 1 cup soymilk or rice or your choice; dash salt optional; 1 cup wheat berries Not currently listed in Sparkspeople; (bring double the amount of water with wheat berry grains (2:1 ratio of water to grains) to a boil in a small sauce pan add the grains and salt (optional) cover and simmer over low heat until the grains are soft. Wheat berries generally cook in about 30-60 minutes. You can make a big batch ahead of time and then either refrigerate or freeze them in batches for quick meals later.); Sweetner...I used a little sugarless syrup but ??; 1 tsp ground cinnamon or more if you like; .15 slivered toasted almonds or sliced or whole your choice

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 2

Ingredients

3/4 cup rolled oats1/4 cup raisins your choice1 cup soymilk or rice or your choicedash salt optional1 cup wheat berries Not currently listed in Sparkspeople(bring double the amount of water with wheat berry grains (2:1 ratio of water to grains) to a boil in a small sauce pan, add the grains and salt (optional), cover, and simmer over low heat until the grains are soft. Wheat berries generally cook in about 30-60 minutes. You can make a big batch ahead of time, and then either refrigerate or freeze them in batches for quick meals later.)Sweetner...I used a little sugarless syrup but ??1 tsp ground cinnamon or more if you like.15 slivered toasted almonds or sliced or whole your choice

Directions

combine ingredients and microwave a couple of minutes until hot. add the sweetner and cinnamon after cooking if you like, then the almonds at the end.
I just put it all together....your choice

Serving Size: about 2 one cup servings I believe

Number of Servings: 2

Recipe submitted by SparkPeople user DIRKFOUR4.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 276.6
Total Fat: 8.1 g
Cholesterol: 0.0 mg
Sodium: 50.4 mg
Total Carbs: 44.9 g
Dietary Fiber: 5.4 g
Protein: 9.2 g

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