Sweet Potato, Red Potato Corn Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 chopped onion2 celery stalks cut into strips1 carrot cut into strips7 chopped mushrooms (optional)1 red bell pepper chopped5 or 6 red potatoes cut into cubes1 medium or 1/2 large sweet potato2 cups corn2 Tbls. olive oil or avocado oil1 tsp. cumin1 tsp. turmeric1/2 tsp. chipotle powder1 tsp salt (or salt to taste)2 cups almond milk2 cups either chicken broth or vegetable broth
Heat the oil in a 3 quart pot. When the oil is hot, put in the onions and cook on medium heat for about 5 minutes or until onions are soft and translucent. Add the peppers and cook for about 5 more minutes. Then add the mushrooms, cover the pot and cook for 5 more minutes. Add the cumin and turmeric and stir for 1 minute.
Add the broth, almond milk, potatoes, celery, and carrots and cook for 10 minutes or until the potatoes are tender. Remove 2 cups of the soup and place in a blender or food processor. Return the processed soup to the pot. Add the corn and cook for 5 more minutes or until the corn is fully cooked.
Add the chipotle and salt to taste, simmer for 5 more minutes.
* An immersion blender can be used. Just be sure to not over blend as it is desirable to have some chunks of potatoes and other vegetables in the finished soup.
Serving Size: 4 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user CWENTZ1.
Add the broth, almond milk, potatoes, celery, and carrots and cook for 10 minutes or until the potatoes are tender. Remove 2 cups of the soup and place in a blender or food processor. Return the processed soup to the pot. Add the corn and cook for 5 more minutes or until the corn is fully cooked.
Add the chipotle and salt to taste, simmer for 5 more minutes.
* An immersion blender can be used. Just be sure to not over blend as it is desirable to have some chunks of potatoes and other vegetables in the finished soup.
Serving Size: 4 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user CWENTZ1.
Nutritional Info Amount Per Serving
- Calories: 1,256.3
- Total Fat: 35.9 g
- Cholesterol: 10.0 mg
- Sodium: 2,793.2 mg
- Total Carbs: 223.3 g
- Dietary Fiber: 30.7 g
- Protein: 29.5 g
Member Reviews