Joe Rogan Shake

Name: Joe Rogan Shake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 4 kale leaves; 1 cucumber; 4 celery stalks; 1/2 ginger root; 1 medium banana; As far as the amounts of each ingredient in grams I entered what I believe to be the upper end of how much to put in so that you don't go over your calorie totals for the day.

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

4 kale leaves1 cucumber4 celery stalks1/2" ginger root1 medium bananaAs far as the amounts of each ingredient in grams, I entered what I believe to be the upper end of how much to put in so that you don't go over your calorie totals for the day.

Directions

Toss everything in a high-power blender like a Vitamix or a Ninja, blend on low, push around, then blend on high until liquefied. Enjoy! Adding about 8 ounces of water may be necessary to thin out.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CTBPDX.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 269.0
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 229.3 mg
Total Carbs: 62.9 g
Dietary Fiber: 13.9 g
Protein: 9.2 g

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