Adzuki bean stew with miso

Name: Adzuki bean stew with miso Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: *Bean Adzuki 1 cup (remove); Red Onion Raw (1/4 cup 40g or 1.4oz) 0.25 cup (remove); Carrots raw 1 cup chopped (remove); *Swede 30 gram(s) (remove); Sweet potato 1 sweetpotato 5 long (remove); Celery raw 1 stalk large (11-12 long) (remove); *Barley Pearl 0.25 cup (remove); vegetable stock cube; dried mixed herbs; Miso 30 grams (remove)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 4

Ingredients

*Bean, Adzuki, 1 cup (remove)Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup (remove)Carrots, raw, 1 cup, chopped (remove)*Swede, 30 gram(s) (remove)Sweet potato, 1 sweetpotato, 5" long (remove)Celery, raw, 1 stalk, large (11"-12" long) (remove)*Barley Pearl, 0.25 cup (remove)vegetable stock cubedried mixed herbs Miso, 30 grams (remove)

Directions

The adzuki beans should be soaked overnight in cold water. Prepare all the veg, bung them in the pressure cooker, add the pearl barley, crumble in a stock cube and 2 tsp dried mixed herbs, cover with water. Bring up to pressure and steam for 12 minutes till the barley is tender. Meanwhile, cook the adzuki beans. Melt the miso in a little hot water and add both to the stew. Season with salt and pepper and serve with fresh greens

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SMTHORNTON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 160.2
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 57.4 mg
Total Carbs: 33.7 g
Dietary Fiber: 7.9 g
Protein: 6.4 g

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