Kale and more Kale smoothie
- Number of Servings: 2
Ingredients
Tillamook vanilla yogurt, .5 cup kale, raw, 4 cupNOW Sports Pea Protein, 1 servingWater, tap, 1 cup (8 fl oz)Crushed Ice, 1 cup Blueberries, frozen (unsweetened), 1 cup, unthawed Blueberries, frozen (unsweetened), .25 cup, unthawed Granny Smith Apple (large, 3.25")
use blender
Serving Size: makes 2 28-32 oz smoothies depending on water/ice
Number of Servings: 2
Recipe submitted by SparkPeople user HONEYJUNE.
Serving Size: makes 2 28-32 oz smoothies depending on water/ice
Number of Servings: 2
Recipe submitted by SparkPeople user HONEYJUNE.
Nutritional Info Amount Per Serving
- Calories: 305.4
- Total Fat: 3.4 g
- Cholesterol: 3.8 mg
- Sodium: 261.9 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 7.8 g
- Protein: 21.3 g
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