Apple Energy Bars
- Minutes to Prepare:
- Number of Servings: 14
Ingredients
1 1/2 cups of dried apples1 1/3 cup dates pitted1 Cup Raisins4 tsp cinnamon( I like strong cinnamon flavor)1 Cup pecans
mix all ingredients except pecans in a food processor til forms a ball
add pecans and mix until the pecans are desired chopped size
pat out on parchment paper into a rectangle about 1/2 inch thick
cut into 14 bars and wrap in seran wrap and put in ziplock in fridge
Serving Size: makes 14 bars
Number of Servings: 14
Recipe submitted by SparkPeople user GIGGLYMAMA.
add pecans and mix until the pecans are desired chopped size
pat out on parchment paper into a rectangle about 1/2 inch thick
cut into 14 bars and wrap in seran wrap and put in ziplock in fridge
Serving Size: makes 14 bars
Number of Servings: 14
Recipe submitted by SparkPeople user GIGGLYMAMA.
Nutritional Info Amount Per Serving
- Calories: 169.2
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 3.8 g
- Protein: 1.6 g
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