glutten free 2 ingredient pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Banana, fresh, 1 large (8" to 8-7/8" long) (remove)Egg, fresh, whole, raw, 2 large (remove)**Flax Seed Meal (ground flax), .5 tbsp (remove)*Pumpkin Pie spice, 1 tsp (remove)Cinnamon, ground, 1 tsp (remove)Vanilla Extract, 1 tsp (remove)*(Great Value) 100% Extra Virgin Olive Oil Cooking Spray, 1 serving (remove)
mash banana, add all but cooking spray and mix well, can be mixed in a blender easily. heat griddle, spray with cooking spray. Make dollar size pancakes, brown and flip brown other side. Takes about 40 seconds to cook. really have to watch. take off griddle when done and serve.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user CJ43832.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user CJ43832.
Nutritional Info Amount Per Serving
- Calories: 153.5
- Total Fat: 5.7 g
- Cholesterol: 186.0 mg
- Sodium: 72.8 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 3.0 g
- Protein: 7.5 g
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