Boneless blade and mixed veg stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
8 oz boneless blade roast cubed1 Tablespoon coconut oil1 cup mixed veg stir fry
Cube beef, brown in fry pan in 1 tablespoon coconut oil, approx 15 min on low.
When browned, add mixed veg and stir and cook an additional 10 min.
Serving Size: Makes 1 big meal or 2 smaller meals
Number of Servings: 1
Recipe submitted by SparkPeople user WANNABEHELLTHEE.
When browned, add mixed veg and stir and cook an additional 10 min.
Serving Size: Makes 1 big meal or 2 smaller meals
Number of Servings: 1
Recipe submitted by SparkPeople user WANNABEHELLTHEE.
Nutritional Info Amount Per Serving
- Calories: 992.5
- Total Fat: 73.7 g
- Cholesterol: 220.0 mg
- Sodium: 665.0 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 2.0 g
- Protein: 57.5 g
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