Power Smoothie

Name: Power Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: Milk low-fat 4 ounces; Yogurt or kefir plain low fat (4 oz); RAW Honey 1 tbsp; Wheat Germ (1 Tbsp); Flax Seed Meal (ground flax) 1 tbsp; Spirutein Vanilla powder 1 scoop; Frozen Berries [no sugar added!] .5 cup; Banana fresh 1 medium (7 to 7-7/8 long); Spinach fresh 1 cup (a good size handful); Pineapple Juice 1 fl oz (i made ice cubes with pineapple juice and used 1)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

Milk,low-fat 4 ouncesYogurt or kefir, plain, low fat (4 oz)RAW Honey, 1 tbspWheat Germ (1 Tbsp)Flax Seed Meal (ground flax), 1 tbsp Spirutein Vanilla powder, 1 scoopFrozen Berries [no sugar added!] .5 cupBanana, fresh, 1 medium (7" to 7-7/8" long) Spinach, fresh, 1 cup (a good size handful)Pineapple Juice, 1 fl oz (i made ice cubes with pineapple juice and used 1)

Directions

Throw everything in the blender and mix well. I use the Ninja blending cup.

Serving Size: 24 ounces

Number of Servings: 1

Recipe submitted by SparkPeople user RUNTURTLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 523.5
Total Fat: 7.5 g
Cholesterol: 17.0 mg
Sodium: 325.2 mg
Total Carbs: 89.1 g
Dietary Fiber: 9.3 g
Protein: 31.0 g

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