Gran Ban and Kale smoothie

Name: Gran Ban and Kale smoothie Recipe
Yield: 2
Ingredients: Apple - Granny Smith small 2 serving; Small Banana 6 inch 2 serving; Lucerne Plain Fat Free Yogurt 4 oz; NOW Sports Pea Protein 1 serving; Water tap 1 cup (8 fl oz); Crushed Ice (1/2 cup) 1 serving; kale raw 2.5 cup

Number of Servings: 2

Ingredients

Apple - Granny Smith, small, 2 servingSmall Banana 6 inch, 2 serving Lucerne Plain Fat Free Yogurt, 4 oz NOW Sports Pea Protein, 1 serving Water, tap, 1 cup (8 fl oz) Crushed Ice (1/2 cup), 1 servingkale, raw, 2.5 cup

Directions

use blender

Serving Size: makes 2- 20 oz smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user HONEYJUNE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 278.8
Total Fat: 4.6 g
Cholesterol: 1.3 mg
Sodium: 251.9 mg
Total Carbs: 49.6 g
Dietary Fiber: 6.2 g
Protein: 21.0 g

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