Spinach and Scrambled Eggs
- Number of Servings: 1
Ingredients
2 large eggs1/3 c. frozen chopped spinach1.5 pat butter1/2 c. cooked brown rice
Lightly beat the 2 eggs in a separate bowl.
Melt half of the butter in a frying pan. Add frozen spinach, saute until unfrozen.
Melt the remaining butter in the pan. Add eggs, and scramble with the spinach.
I eat this with a half-cup of brown rice on the side. I sprinkle a little salt on the entire dish.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KABMPH.
Melt half of the butter in a frying pan. Add frozen spinach, saute until unfrozen.
Melt the remaining butter in the pan. Add eggs, and scramble with the spinach.
I eat this with a half-cup of brown rice on the side. I sprinkle a little salt on the entire dish.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KABMPH.
Nutritional Info Amount Per Serving
- Calories: 322.8
- Total Fat: 16.8 g
- Cholesterol: 388.4 mg
- Sodium: 223.7 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 3.5 g
- Protein: 16.7 g
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