Fat-free Pancakes, blueberry

Name: Fat-free Pancakes, blueberry Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1
Ingredients: 1/4 cup whole wheat flour; 1/4 tsp. baking powder; 1 tsp. or 1 packet of no-calorie sweetener; dash of salt; 1/4 tsp. ground cinnamon; 1/2 cup frozen blueberries slightly thawed; 3 tablespoons egg substitute; 1 tablespoon skim milk or soymilk; 1/8 tsp. vanilla extract

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 1

Ingredients

1/4 cup whole wheat flour1/4 tsp. baking powder1 tsp., or 1 packet, of no-calorie sweetenerdash of salt1/4 tsp. ground cinnamon1/2 cup frozen blueberries, slightly thawed3 tablespoons egg substitute1 tablespoon skim milk or soymilk1/8 tsp. vanilla extract

Directions

Put all dry ingredients in a medium bowl. Sift or stir to mix. Add all other ingredients except blueberries and stir together just until moistened. Fold in blueberries. Spray a griddle or skillet with no-stick spray. Heat to medium. Use a spoon to ladle the batter onto the pan to form 4 or 5 small pancakes. Turn when bubble begin to form along edges and edges begin to look cooked. Only turn once. Cook on other side for a few minutes. Turn onto plate when done and enjoy!

Serving Size: Makes 4 or 5 dollar coin-size pancakes, 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DBEAU57.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 289.2
Total Fat: 1.1 g
Cholesterol: 1.3 mg
Sodium: 399.8 mg
Total Carbs: 58.0 g
Dietary Fiber: 9.6 g
Protein: 15.3 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

Member Reviews