Tofu with brocoli and cauliflower

Name: Tofu with brocoli and cauliflower Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: Ingredients:; Brocolli raw 3 cup (remove); Cauliflower cooked 3 cup (1 pieces) (remove); Tofu firm 3 block (remove); Onions raw .5 cup sliced (remove); *(Veg) Spring Onion per 10g 1 serving (remove); *Kikoman Stir Fry Seasoning Mix-about 3 servings 1 tbsp (remove); *Better Than Boullion Chicken 1 tsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Ingredients:Brocolli raw, 3 cup (remove)Cauliflower, cooked, 3 cup (1" pieces) (remove)Tofu, firm, 3 block (remove)Onions, raw, .5 cup, sliced (remove)*(Veg) Spring Onion per 10g, 1 serving (remove)*Kikoman Stir Fry Seasoning Mix-about 3 servings, 1 tbsp (remove)*Better Than Boullion Chicken, 1 tsp (remove)

Directions

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TONYSCAT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 230.6
Total Fat: 10.7 g
Cholesterol: 0.0 mg
Sodium: 396.2 mg
Total Carbs: 15.7 g
Dietary Fiber: 6.4 g
Protein: 24.5 g

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