Gluten-Free Sunflower-Seed-Butter Yam Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Dry Ingredients:1/2 cup plus 2 tbsp organic coconut flour; reserve 1 tbsp for flouring the pan1 pinch ground cloves or nutmeg for taste1/2 tsp Himalayan Pink Sea Salt3/4 tsp Baking Soda2 tbsp organic flaxseed1/4 cup pumpkin seedsWet Ingredients:1/4 cup Sunflower Seed Butter, Once Again, Salt & Sugar Free1 1/2 tbsp Melt Organic Buttery Spread1/2 cup mashed organic yam1/2 organic egg1/2 cup water 1 mashed organic date
Preheat oven to 375 F. Flour a baking pan.
In a mixing bowl, combine all the dry ingredients and whisk them together.
Add in all wet ingredients and mix together.
Press dough into baking pan, so that dough is 3/4 inch thick. Optional: brush melted coconut oil over surface of dough, for a nice browned top (not included in calorie count).
Bake for 15-20 min. Cool in pan for 2-3 minutes, serve warm or hot. Eat plain or top with whatever you please: fruit preserves, applesauce, butter or vegan margarine, cinnamon, or more sunflower seed butter.
Take it for snacks on the go, or at home, or in outer space.
Serving Size: makes 12 bars
In a mixing bowl, combine all the dry ingredients and whisk them together.
Add in all wet ingredients and mix together.
Press dough into baking pan, so that dough is 3/4 inch thick. Optional: brush melted coconut oil over surface of dough, for a nice browned top (not included in calorie count).
Bake for 15-20 min. Cool in pan for 2-3 minutes, serve warm or hot. Eat plain or top with whatever you please: fruit preserves, applesauce, butter or vegan margarine, cinnamon, or more sunflower seed butter.
Take it for snacks on the go, or at home, or in outer space.
Serving Size: makes 12 bars
Nutritional Info Amount Per Serving
- Calories: 198.6
- Total Fat: 10.0 g
- Cholesterol: 10.6 mg
- Sodium: 356.8 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 9.8 g
- Protein: 6.5 g
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