Havana Salad-From Eat Clean diet

Name: Havana Salad-From Eat Clean diet Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 6
Ingredients: 1 cup avocado peeled and diced; 1 cup Roma tomatoes chopped; 1/4 cup fresh parsley chopped; 2 tbsp fresh cilantro chopped; 1 tsp cumin ground; 1/4 tsp black pepper ground; 4 cups brown rice cooked; 15 ounces black beans cooked rinsed and drained; 1 tbsp extra virgin olive oil; 2 tbsp balsamic vinegar

(6)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 6

Ingredients

1 cup avocado, peeled and diced 1 cup Roma tomatoes, chopped 1/4 cup fresh parsley, chopped 2 tbsp fresh cilantro, chopped 1 tsp cumin, ground 1/4 tsp black pepper, ground 4 cups brown rice, cooked 15 ounces black beans, cooked, rinsed and drained 1 tbsp extra virgin olive oil 2 tbsp balsamic vinegar

Directions

In a large bowl, combine the avocado, vinegar, olive oil, cumin and black pepper, and then toss.
Now add the rice, tomatoes, beans, parsley and cilantro, and mix thoroughly.
Let the salad chill in the refrigerator before serving.
the real calorie count for this dish is
Calories: 277
Fat: 7g
Carbs: 45g
Protein: 9g
Cholesterol: 0 mg
I couldn't get the caculater to put these just like they are. Sorry.

Number of Servings: 6

Recipe submitted by SparkPeople user SWEAT2LOSE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 312.6
Total Fat: 8.9 g
Cholesterol: 0.0 mg
Sodium: 8.8 mg
Total Carbs: 50.5 g
Dietary Fiber: 10.6 g
Protein: 9.6 g

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Member Reviews

MUSCLEBOUNDBABE
Yummy! I added more cilantro, and since I strongly dislike avocados, I just skipped them altogether. Less fat and calories too, but now I don't have a proper count of them! - 1/6/11
WINWIN1
My husband and I made this and it is so good the next day! We made it exactly per recipe - did add a few pine nuts today and a tiny bit of pepper & sea salt...just a tad. I thought a bit of turmeric was nice - just on my portion. Turmeric is good for us, so I'm always trying to find ways to use. - 7/11/10
NKDUB211
I love it! I add chicken....delicious! - 6/3/10
KABORDEAUX
Very good! I left out the balsamic vinegar because I don't really care for it and added extra cilantro. - 4/1/09
KIMCATCHER19
I love this recipe! I add grilled chicken to it with fresh lime juice. This recipe reminds me a lot of the stuff at Chipotle. It is great on a bed of chopped lettuce or in a burrito shell. - 2/2/09
DANCEMAZE
My husband and I loved this. It's on the "make again" list. - 1/31/09