cheesy cauliflower bacon bites
- Number of Servings: 4
Ingredients
2 cups cauliflower “rice” (raw cauliflower florets ground in food processor into a rice consistency)pinch of celtic sea salt2 TBS water3 eggs, whisked, preferably pastured1/2 cup parmesan 1/2 cup mozzarella 1 TBS coconut flour1/2 tsp celtic sea salt1 clove fresh garlic, crushed1/2 cup bacon bits
Preheat oven to 400′F. Liberally coat mini muffin pans with Pam
Place 2 cups of cauliflower “rice” into medium pot. Sprinkle with a pinch of salt and 2 TBS water. Cover and steam on medium heat for 8-10 minutes, until soft. Stir occasionally. Uncover, remove from heat, and allow to cool a bit.
In a large bowl, combine eggs, cheese, coconut flour, salt, and garlic. Add the cooked cauliflower and mix to combine.
Fold in bacon pieces.
Fill your mini muffin pans 3/4 full of the mixture. Press down with the back of a spoon to get it in there good.
Bake for 20 minutes, until your mini cauliflower bites come out golden and delicious.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHDTYLER.
Place 2 cups of cauliflower “rice” into medium pot. Sprinkle with a pinch of salt and 2 TBS water. Cover and steam on medium heat for 8-10 minutes, until soft. Stir occasionally. Uncover, remove from heat, and allow to cool a bit.
In a large bowl, combine eggs, cheese, coconut flour, salt, and garlic. Add the cooked cauliflower and mix to combine.
Fold in bacon pieces.
Fill your mini muffin pans 3/4 full of the mixture. Press down with the back of a spoon to get it in there good.
Bake for 20 minutes, until your mini cauliflower bites come out golden and delicious.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHDTYLER.
Nutritional Info Amount Per Serving
- Calories: 294.8
- Total Fat: 17.2 g
- Cholesterol: 174.0 mg
- Sodium: 694.2 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.0 g
- Protein: 26.2 g
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