Super Veggie Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 10oz package of frozen chopped spinach, thawed1 16oz package of frozen cauliflower florets, thawed (or 2 cups fresh)1 cup diced tri-color bell peppers10 organic pastured eggs1 tbsp. minced garlic2 tbsp coconut oilsalt and pepper
Preheat oven to 350 degrees.
Grease 13x9 baking dish with 1 tbsp. coconut oil. Set aside.
Sautee cauliflower in 1 tbsp. coconut oil until slightly softened. Add spinach, bell peppers, and minced garlic - cook another 1-2 minutes. Spread veggie mixture into prepared baking dish.
In separate bowl, whisk eggs until well scrambled. Season with salt and pepper.
Pour eggs over veggies and spread with spatula for even distribution. Bake uncovered for 25-30 minutes.
Serving Size: makes 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CENAGY.
Grease 13x9 baking dish with 1 tbsp. coconut oil. Set aside.
Sautee cauliflower in 1 tbsp. coconut oil until slightly softened. Add spinach, bell peppers, and minced garlic - cook another 1-2 minutes. Spread veggie mixture into prepared baking dish.
In separate bowl, whisk eggs until well scrambled. Season with salt and pepper.
Pour eggs over veggies and spread with spatula for even distribution. Bake uncovered for 25-30 minutes.
Serving Size: makes 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CENAGY.
Nutritional Info Amount Per Serving
- Calories: 187.4
- Total Fat: 12.9 g
- Cholesterol: 310.0 mg
- Sodium: 179.0 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 2.4 g
- Protein: 12.6 g
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