Cheryl quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Egg substitute, liquid (Egg Beaters), 2 cup *Kraft 2% Shredded Cheddar Cheese, 2 cup Mushrooms, canned, 1 cup *Flour, white, .25 cup Asparagus, canned, 2 cupsBroccoli, frozen, 1 package (10 oz) Pie crust, frozen, ready-to-bake, 1 piece crust) (remove)
mix together and Bake
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user WARNER143.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user WARNER143.
Nutritional Info Amount Per Serving
- Calories: 166.9
- Total Fat: 7.4 g
- Cholesterol: 20.0 mg
- Sodium: 630.2 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.7 g
- Protein: 17.4 g
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