Beef (Elk) & Broccoli

Name: Beef (Elk) & Broccoli Recipe
Yield: 4
Ingredients: 1 Cup Brown Rice medium grain; 2.25 Cups Water; 4 Cups Broccoli raw; 1 Lb Elk Meat (Ground or steak) Raw; 1 Cup Water; 1 oz Pkg Sunbird Beef & Broccoli Seasoning Mix; 1 Small Onions raw; 2 Tbsp Kikkoman Soy Sauce; Cook rice as directed in a separate pot.; Steam Broccoli in large pot.; Add to Meat mixture just before serving.; Brown Meat add Onions Soy Sauce Seasoning and 1 C Water Simmer add more water if it gets too thick; serve over Rice.

Number of Servings: 4

Ingredients

1 Cup Brown Rice, medium grain2.25 Cups Water4 Cups Broccoli, raw1 Lb Elk Meat (Ground or steak) Raw1 Cup Water1 oz Pkg Sunbird Beef & Broccoli Seasoning Mix1 Small Onions, raw2 Tbsp Kikkoman Soy SauceCook rice as directed in a separate pot.Steam Broccoli in large pot.Add to Meat mixture just before serving.Brown Meat, add Onions, Soy Sauce, Seasoning and 1 C Water, Simmer, add more water if it gets too thickserve over Rice.

Directions

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHIHUAHUASRUS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 273.5
Total Fat: 2.5 g
Cholesterol: 62.0 mg
Sodium: 808.7 mg
Total Carbs: 29.8 g
Dietary Fiber: 6.3 g
Protein: 31.1 g

More Recipes Like This

TIME0

CALS271

(11 ratings)

Cantonese Slow Cooker Pork Dinner

Serve this over brown riceSubmitted by: TRISH2007

CALORIES 271.1 FAT 7 PROTEIN 35.2 CARBS 16.1 FIBER 1.2

TIME0

CALS164

(13 ratings)

spaghetti squash lo-mein

I used spaghetti squash in this recipe to make it low carb. If you want to make it low calorie substitute the beef for broccoli. You could prepare the spaghetti squash ahead of time, it stays well in the fridge.Submitted by: KYBOWENS

CALORIES 163.6 FAT 5.5 PROTEIN 18.5 CARBS 10.3 FIBER 2

TIME60

CALS206

(8 ratings)

Beef and Broccoli Stir-Fry

Submitted by: AMYLEIGHHUDSON

CALORIES 206.1 FAT 10.4 PROTEIN 21 CARBS 2.8 FIBER 1.5

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY