Tofu Red Pepper Scramble

Name: Tofu Red Pepper Scramble Recipe
Yield: 5
Ingredients: *Wegman's Extra Firm Organic Tofu 5 serving; BELL PEPPER (RED) 1 serving; Salt 1 dash; Pepper black 1 dash; Garlic powder .25 tsp; *Cumin seed .125 tsp; * 100% Extra Virgin Olive Oil Cooking Spray 6 serving; .25 cup raw onions

Number of Servings: 5

Ingredients

*Wegman's Extra Firm Organic Tofu, 5 serving BELL PEPPER (RED), 1 servingSalt, 1 dash Pepper, black, 1 dash Garlic powder, .25 tsp *Cumin seed, .125 tsp* 100% Extra Virgin Olive Oil Cooking Spray, 6 serving.25 cup raw onions

Directions

Press tofu for at least half an hour to remove liquid. Spray pan with cooking spray and heat over low- med low heat. Dice onion and pepper and add to pan. Cook until soft. Rough chop or mush up tofu and add to pan when onion and pepper are soft. Add salt, pepper, garlic powder and cumin to taste. Stir. Spray again as needed. I like to cook mine well done.

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user SEKHMET101.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 89.8
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 31.4 mg
Total Carbs: 4.4 g
Dietary Fiber: 1.6 g
Protein: 8.3 g

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