Blackened Chicken
- Number of Servings: 12
Ingredients
Serving Size: Makes 12 half breast servings
Number of Servings: 12
Recipe submitted by SparkPeople user GENEVIEVE1886.
6 Chicken Breasts *Extra Virgin Olive Oil, 1/3 cup Paprika, 1.5 tsp *Salt (table), 1 tsp *Onion powder, 1.5 tsp Garlic powder, 1.5 tsp Pepper, red or cayenne, 1.5 tsp *Pepper, white, 0.5 tsp Pepper, black, 0.5 tsp Thyme, fresh, 0.5 tsp Oregano, ground, 0.5 tsp
Serving Size: Makes 12 half breast servings
Number of Servings: 12
Recipe submitted by SparkPeople user GENEVIEVE1886.
Nutritional Info Amount Per Serving
- Calories: 231.0
- Total Fat: 9.9 g
- Cholesterol: 89.9 mg
- Sodium: 264.1 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.3 g
- Protein: 33.1 g
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