Savoury Mince and Veg

Name: Savoury Mince and Veg Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: About 1kg Mince; 1 capsicum chopped up; 1 cup mushrooms; 3 garlic cloves; 1 stalk celery chopped up; 1 tin Red Kidney Beans; 1 Onion finely sliced; 1 can diced tomatoes; Water if necessary; Herbs of your choice to season

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

About 1kg Mince1 capsicum chopped up1 cup mushrooms3 garlic cloves1 stalk celery chopped up1 tin Red Kidney Beans1 Onion finely sliced1 can diced tomatoesWater if necessaryHerbs of your choice to season

Directions

Fry onion and garlic, add mince to brown in a large saucepan or pot. Add all vegies, let simmer until cooked down to a consistency you are happy with. I served this with some red cabbage and spinach steamed together for a really healthy dinner meal and its suitable for freezing! A bit of parmesan on top is nice if you like it!

Serving Size: Makes about 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JULZ1969.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 296.9
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 464.7 mg
Total Carbs: 20.0 g
Dietary Fiber: 5.0 g
Protein: 5.1 g

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