Blueberry Cereal Grain Cottage Cheese Pancakes

Name: Blueberry Cereal Grain Cottage Cheese Pancakes Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 1 free range egg; 8 tbsp Liquid Egg Whites; 100 grams 1% Cottage Cheese; 2 tbsp Cream of Wheat; 3 tbsp Wild Oat Flakes; 2 tbsp Coconut Flour; 1/2 cup frozen Blueberries; 1 Scoop Stevia; 5 drops Hazelnut Flavoured Stevia (NOW)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 free range egg8 tbsp Liquid Egg Whites100 grams 1% Cottage Cheese2 tbsp Cream of Wheat3 tbsp Wild Oat Flakes2 tbsp Coconut Flour1/2 cup frozen Blueberries1 Scoop Stevia5 drops Hazelnut Flavoured Stevia (NOW)

Directions

Mix all ingredients and spoon into a non-stick frying pan.
Cook on medium heat until brown flip and repeat.

Serving Size: Makes 2 servings of 3 small pancakes each

Number of Servings: 2

Recipe submitted by SparkPeople user HEALTHSMART4.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 389.0
Total Fat: 8.4 g
Cholesterol: 101.5 mg
Sodium: 273.7 mg
Total Carbs: 58.4 g
Dietary Fiber: 4.9 g
Protein: 20.8 g

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