Shroom bake with barley, wild rice and brown rice

Name: Shroom bake with barley, wild rice and brown rice Recipe
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 10
Ingredients: 3/4 cups medium barley; 1/2 cup brown rice; 1/2 cup wild rice; 6 cups veggie stock; 1 tbs olive oil; 6 cups mushrooms (chopped); 1/2 cup chopped onion; salt and pepper to taste; 1 Tbs. McCormack Roasted Garlic/Red Pepper seasoning; 1 Tbs. Chicken seasoning by Mrs. Dash

Minutes to Prepare: 15
Minutes to Cook: 75

Number of Servings: 10

Ingredients

3/4 cups medium barley1/2 cup brown rice1/2 cup wild rice6 cups veggie stock 1 tbs olive oil6 cups mushrooms (chopped)1/2 cup chopped onionsalt and pepper to taste1 Tbs. McCormack Roasted Garlic/Red Pepper seasoning1 Tbs. "Chicken" seasoning by Mrs. Dash

Directions

saut� the onion in olive oil until translucent. Add mushrooms and 1/4 cup stock. Cook until mushrooms begin to shrink. Mix rices and barley together with seasonings. Place in a 9x13 baking pan. Pour in remaining broth. When mushrooms and onions are partially cooked, place them on top of the rice (there will be a lot of broth) cover with tinfoil. Bake at 375 for 1 hr 15 minutes. Let stand for 10 minutes. Enjoy!!!

Serving Size: 10 large servings (approx 1 1/2 cups, depending on mushrooms)

Number of Servings: 10

Recipe submitted by SparkPeople user WANNA_BE_MAMMA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 105.2
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 483.6 mg
Total Carbs: 19.6 g
Dietary Fiber: 3.3 g
Protein: 3.4 g

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