Shroom bake with barley, wild rice and brown rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3/4 cups medium barley1/2 cup brown rice1/2 cup wild rice6 cups veggie stock 1 tbs olive oil6 cups mushrooms (chopped)1/2 cup chopped onionsalt and pepper to taste1 Tbs. McCormack Roasted Garlic/Red Pepper seasoning1 Tbs. "Chicken" seasoning by Mrs. Dash
sauté the onion in olive oil until translucent. Add mushrooms and 1/4 cup stock. Cook until mushrooms begin to shrink. Mix rices and barley together with seasonings. Place in a 9x13 baking pan. Pour in remaining broth. When mushrooms and onions are partially cooked, place them on top of the rice (there will be a lot of broth) cover with tinfoil. Bake at 375 for 1 hr 15 minutes. Let stand for 10 minutes. Enjoy!!!
Serving Size: 10 large servings (approx 1 1/2 cups, depending on mushrooms)
Number of Servings: 10
Recipe submitted by SparkPeople user WANNA_BE_MAMMA.
Serving Size: 10 large servings (approx 1 1/2 cups, depending on mushrooms)
Number of Servings: 10
Recipe submitted by SparkPeople user WANNA_BE_MAMMA.
Nutritional Info Amount Per Serving
- Calories: 105.2
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 483.6 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 3.3 g
- Protein: 3.4 g
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