Lowfat Strawberry Banana Smoothie

Name: Lowfat Strawberry Banana Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 cup fresh strawberries; 1/2 medium banana; 1 cup low fat milk; 3 scoops nonfat vanilla ice cream; mix together in blender until smooth. Makes a 12 oz drink.

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cup fresh strawberries1/2 medium banana1 cup low fat milk3 scoops nonfat vanilla ice creammix together in blender until smooth. Makes a 12 oz drink.

Directions

12 oz drink

Number of Servings: 1

Recipe submitted by SparkPeople user SHELLBELL621.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 252.8
Total Fat: 2.5 g
Cholesterol: 9.9 mg
Sodium: 163.8 mg
Total Carbs: 52.0 g
Dietary Fiber: 7.2 g
Protein: 11.4 g

More Recipes Like This

TIME0

CALS99

(184 ratings)

Mousse a la Banana RECIPE

This creamy dessert is low in saturated fat, cholesterol, and sodium.Submitted by:

CALORIES 98.9 FAT 1.4 PROTEIN 4.6 CARBS 17.9 FIBER 0.8

TIME30

CALS102

(243 ratings)

Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.Submitted by: TRUTHISBEAUTY

CALORIES 102.4 FAT 2.5 PROTEIN 1.7 CARBS 20.5 FIBER 1.8

TIME87

CALS53

(151 ratings)

Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by: COOKINNANCY

CALORIES 53.4 FAT 1.4 PROTEIN 0.7 CARBS 10.9 FIBER 0.3

TIME0

CALS119

(151 ratings)

Gluten Free Peanut Butter Cookies

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.Submitted by: COWLVRSHELL

CALORIES 118.9 FAT 6.8 PROTEIN 3.6 CARBS 12.5 FIBER 0.8

TIME0

CALS179

(207 ratings)

Apple Coffee Cake RECIPE

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake. Submitted by:

CALORIES 179.3 FAT 4.5 PROTEIN 2.8 CARBS 33.4 FIBER 1.8

Member Reviews