Omelet

Name: Omelet Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1/2 cup eggbeaters; 1 T oscar mayer bacon pieces; frozen pepper mix; 1 small mushroom; 1/4 cup mozzarella cheese; 1 tsp olive oil; 1 tsp flax oil

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 cup eggbeaters1 T oscar mayer bacon piecesfrozen pepper mix1 small mushroom1/4 cup mozzarella cheese1 tsp olive oil1 tsp flax oil

Directions

put 1 tsp olive oil in skillet and saute peppers, onions and bacon pieces for a few minutes. Pour in eggbeaters, sprinkle with mrs dash original, cover until set, just a few minutes, then top with mozzarella cheese. Fold in half and top with 1 tsp flax oil.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DEJI494.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 255.1
Total Fat: 14.3 g
Cholesterol: 21.4 mg
Sodium: 552.5 mg
Total Carbs: 5.1 g
Dietary Fiber: 2.5 g
Protein: 22.2 g

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