Turkey Chili

Name: Turkey Chili Recipe
Yield: 6
Ingredients: 1 TBLS Olive Oil; 1 onion diced; 4 cloves garlic minced; red pepper flakes; 1 bell pepper diced; 1 1/2 pounds lean ground turkey; 2- 15oz cans black beans; 1- 15 oz can cannelloni beans; 1- 14.5 oz crushed tomatoes or fire roasted; 1 1/2 TBLS chili powder

Number of Servings: 6

Ingredients

1 TBLS Olive Oil1 onion diced4 cloves garlic mincedred pepper flakes1 bell pepper diced1 1/2 pounds lean ground turkey2- 15oz cans black beans1- 15 oz can cannelloni beans1- 14.5 oz crushed tomatoes or fire roasted1 1/2 TBLS chili powder

Directions

Heat onion, peppers, and garlic in olive oil until translucent. Then add ground turkey until browned throughly. Stir in beans, tomatoes, chili powder and pepper flakes until well blended. Reduce heat to low and cover and simmer for 60 or more minutes.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BBJERGO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 319.4
Total Fat: 10.9 g
Cholesterol: 80.0 mg
Sodium: 633.3 mg
Total Carbs: 30.5 g
Dietary Fiber: 7.9 g
Protein: 30.9 g

More Recipes Like This

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

Member Reviews