High Fibre Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cup TVP2 cup Tomatoe Sauce1/2 cup water1 can chopped tomatoes1can baked beans in tomatoe sauce3/4 cup kidney beans3/4 cup pinto beans1 cup All Bran 1/4 cup chopped onion1 cup chopped green pepper1 tsp garlic powder1/2 tsp salt2 1/2 tbsp chili powder2 bay leaves
This makes about 8, 1 cup servings.
Reconstitute the TVP with hot water as directed on the package.
Saute the onion and green pepper until tender in a large (electric) frying pan or dutch oven. Add the rest of the ingredients. Season to personal preference.
Simmer for 30 minutes. Stir every 5 to 10 minutes to prevent burning.
Serve with salad and whole wheat bread or buns.
Number of Servings: 8
Recipe submitted by SparkPeople user WINKLE10CA.
Reconstitute the TVP with hot water as directed on the package.
Saute the onion and green pepper until tender in a large (electric) frying pan or dutch oven. Add the rest of the ingredients. Season to personal preference.
Simmer for 30 minutes. Stir every 5 to 10 minutes to prevent burning.
Serve with salad and whole wheat bread or buns.
Number of Servings: 8
Recipe submitted by SparkPeople user WINKLE10CA.
Nutritional Info Amount Per Serving
- Calories: 221.3
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 809.6 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 13.3 g
- Protein: 19.1 g
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