Baked Tofu and Veggie Egg Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
Cabbage, fresh, 2.5 cup, shreddedCarrots, raw, 1 cup, choppedPeppers, sweet, red, fresh, 0.5 cup, choppedOnions, raw, 0.25 cup, choppedGreen Onions, raw, 0.25 cup, choppedGarlic, 4 cloveGinger Root, 8 tspSesame Oil, 4 tbspTofu, extra firm, 1 block (cubed)Cornstarch, 1.5 tbspHoney, 2 tbspSoy Sauce, 0.25 cupEgg roll wrappers, 21 wrappers
Press tofu for 30 minutes before cooking. Meanwhile prepare your veggies.
Coat a large skillet with 2 Tablespoons of seasame oil; add the first seven ingreidents. Cook and stir over medium heat until vegetables are crisp-tender, about 7-10 minutes. Add tofu; heat through.
In a small bowl, combine soy sauce, corn starch and honey and mi well; stir into tofu and veggie mixture. Bring to a boil. Cook and stir for 2 minutes; remove from the heat. Spoon 1/4 cup of mixture on the bottom third of one egg roll wrapper; fold sides toward center and roll tightly. Pleace seam side down on a beking sheet covered with parchment paper. Repeat with remaining wrappers and filling.
Brush the tops of each roll with remaining 2 Tablespoons of seasame oil. Bake at 425 degrees F for 15 minutes or until lightly browned.
Serving Size: Makes 21 Eggrolls (1 per serving)
Coat a large skillet with 2 Tablespoons of seasame oil; add the first seven ingreidents. Cook and stir over medium heat until vegetables are crisp-tender, about 7-10 minutes. Add tofu; heat through.
In a small bowl, combine soy sauce, corn starch and honey and mi well; stir into tofu and veggie mixture. Bring to a boil. Cook and stir for 2 minutes; remove from the heat. Spoon 1/4 cup of mixture on the bottom third of one egg roll wrapper; fold sides toward center and roll tightly. Pleace seam side down on a beking sheet covered with parchment paper. Repeat with remaining wrappers and filling.
Brush the tops of each roll with remaining 2 Tablespoons of seasame oil. Bake at 425 degrees F for 15 minutes or until lightly browned.
Serving Size: Makes 21 Eggrolls (1 per serving)
Nutritional Info Amount Per Serving
- Calories: 82.3
- Total Fat: 3.6 g
- Cholesterol: 0.7 mg
- Sodium: 234.2 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 0.8 g
- Protein: 3.7 g
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