Warm Kale and Quinoa Salad
- Number of Servings: 3
Ingredients
To prepare the dressing, mix together tahini, tamari and lemon juice in a small bowl or cup. Heat coconut oil in a pan on the stove. Add kale and sauté for 2-5 minutes or until kale begins to wilt.
Add quinoa and steak (if using) and stir until warm.
Mix in dressing, then transfer to plates. Top with avocado.
Serving Size: 1.5 cups
Number of Servings: 3
Recipe submitted by SparkPeople user JLEW14.
4 cups of kale, removed from stem and rinsed2 tsp coconut oil1/2 lb cooked steak, sliced (opt)1 cup of cooked quinoa1 Tbs tahini1 Tbs tamari (or soy sauce if not gluten-free)Juice of half a lemon1 avocado, sliced
To prepare the dressing, mix together tahini, tamari and lemon juice in a small bowl or cup. Heat coconut oil in a pan on the stove. Add kale and sauté for 2-5 minutes or until kale begins to wilt.
Add quinoa and steak (if using) and stir until warm.
Mix in dressing, then transfer to plates. Top with avocado.
Serving Size: 1.5 cups
Number of Servings: 3
Recipe submitted by SparkPeople user JLEW14.
Nutritional Info Amount Per Serving
- Calories: 392.9
- Total Fat: 22.0 g
- Cholesterol: 37.8 mg
- Sodium: 402.1 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 7.8 g
- Protein: 24.7 g
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