Indian Carrot Soup

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
2 T butter1 t curry powder1 t minced fresh ginger1 large onion1 lb. small carrots1 T orange zest2.5 oz. frozen orange juice concentrate3/4 c. water1 t lemon juice6 c. chicken broth5 sprigs parsleysalt & pepper to taste
Directions
Melt butter in large pot. Add curry and ginger and cook on medium-low heat for 1 - 2 minutes. Slice onion & carrots and add to pot, with orange peel & juice, lemon juice and a pinch of salt. Cook slowly, covered, until tender. Add broth and allow flavors to steep. Puree in blender until smooth. Season with salt & pepper to taste. Add chopped parsley for a garnish. Serve hot or cold.

Serving Size: Makes 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user PAULINEJHD.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 128.7
  • Total Fat: 4.2 g
  • Cholesterol: 15.3 mg
  • Sodium: 1,063.5 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.7 g

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