Hungry Girl Banana Chocolate Bread Pudding
- Number of Servings: 3
Ingredients
4 slices light bread
1/2 cup mashed banana 1/4 cup light vanilla soymilk 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original) 2 tsp. unsweetened cocoa powder Dash salt 1 tbsp. mini semi-sweet chocolate chips 1/2 cup sliced banana Optional topping: Fat Free Reddi-wip
Lightly toast bread. Let cool slightly, and tear into bite-sized pieces.
In a medium-large bowl, combine mashed banana, soymilk, egg substitute, cocoa powder, and salt. Mix thoroughly. Add bread pieces and 1 tsp. chocolate chips, and gently stir to coat.
Spray 2 microwave-safe mugs with nonstick spray. Divide mixture between the mugs.
Place both mugs in the microwave and cook for 3 minutes, or until set.
Top mugs with sliced banana and remaining 2 tsp. mini chocolate chips (1 tsp. per mug).
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SCOBB315.
In a medium-large bowl, combine mashed banana, soymilk, egg substitute, cocoa powder, and salt. Mix thoroughly. Add bread pieces and 1 tsp. chocolate chips, and gently stir to coat.
Spray 2 microwave-safe mugs with nonstick spray. Divide mixture between the mugs.
Place both mugs in the microwave and cook for 3 minutes, or until set.
Top mugs with sliced banana and remaining 2 tsp. mini chocolate chips (1 tsp. per mug).
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SCOBB315.
Nutritional Info Amount Per Serving
- Calories: 145.5
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 194.1 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 2.2 g
- Protein: 5.9 g
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