Spinach-Eggplant-Onion Bhaji -PBDAVE - Gujarati Style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Ingredients:Spinach, frozen, 1 package (300 grams)Eggplant, fresh, 4 cup, cubes *veggies, green onion, fresh, chopped, 2 cup Garlic, 3 clove *Green chilly / Mirchi, 10 gram(s) Ginger, ground, 3 tsp *coriander fresh, 4 tbsp *Coriander Seed, Ground (1 Tbsp), 2 tbsp *Cumin Seed, Ground (1Tbsp), 2 tbsp Pepper, red or cayenne, 2 tsp *Cumin seed, 1 tsp Asaefoetida 1 pinch, 1 tsp *Turmeric Ground, 1 tbsp *Salt, Sifto Table Salt, 1 tsp *OIL - Olive Oil (Bertolli), 3 tsp *Plum Tomato, Fresh, Raw, Large (5oz), 2 serving Granulated Sugar, 3 tsp
Cut Eggplant into pieces, Green onion finely chopped, Dice tomatoes into small pieces.
Cook spinach in microwave for 5 to 6 min.
Add 3 tbsp. oil in wok when hot add cumin seeds, 1 cinemon stcik, whenlight brown add asaefoetida, crushed garliic/ginger/green chillies saulte it and add Ground coriander seeds,cumin seeds,turmeric add green onions and salt let it cook for 2 min. than add eggplant cook it covered for 5 to 7 min. then add diced tomatoes and sugar when tomato get mushed add spinach and let it cook for another 5 min. till everything gets nicely cooked. Let it simmer for 2 to 3 min. covered at slow temp. Take it out in a serving pot and garnish with chopped coriander.
Serving Size: 5 people
Cook spinach in microwave for 5 to 6 min.
Add 3 tbsp. oil in wok when hot add cumin seeds, 1 cinemon stcik, whenlight brown add asaefoetida, crushed garliic/ginger/green chillies saulte it and add Ground coriander seeds,cumin seeds,turmeric add green onions and salt let it cook for 2 min. than add eggplant cook it covered for 5 to 7 min. then add diced tomatoes and sugar when tomato get mushed add spinach and let it cook for another 5 min. till everything gets nicely cooked. Let it simmer for 2 to 3 min. covered at slow temp. Take it out in a serving pot and garnish with chopped coriander.
Serving Size: 5 people
Nutritional Info Amount Per Serving
- Calories: 126.7
- Total Fat: 4.5 g
- Cholesterol: 0.2 mg
- Sodium: 531.3 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 7.6 g
- Protein: 4.0 g
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