Brown Bread Egg White Sandwich (low fat)
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Ingredients:Bread, boston brown, canned, 2 sliceEgg White from hard boiled eggPepper, black, 1 tsp*Walnut Acres low sodium, fat free tomato & basil pasta sauce, 0.02 cup*Onion, Raw, Chopped (1 cup = 160 grams), 20 gram*Green chilly / Mirchi, 5 gram(s)
add all indregients and sandwich between two brown bread slices....it tastes amazing and gives you good protien content, low cholestol ad fat...required amt of carbs and craves ur hunger.
Serving Size: One sandwich - 2 slices of bread
Number of Servings: 1
Recipe submitted by SparkPeople user PRAKRITI1229.
Serving Size: One sandwich - 2 slices of bread
Number of Servings: 1
Recipe submitted by SparkPeople user PRAKRITI1229.
Nutritional Info Amount Per Serving
- Calories: 209.8
- Total Fat: 1.5 g
- Cholesterol: 1.4 mg
- Sodium: 625.4 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 5.1 g
- Protein: 8.9 g
Member Reviews