Mexican Bean Salad

Name: Mexican Bean Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 1 can Goya black beans; 1 can Libby's Sweet Corn; 1/2 large red onion chopped; 1/4 C Olive Oil; 1/4 C Red Wine Vinegar; 1/4 C Chopped cilantro; 10 chopped grape tomatoes; 1/2 lime juice; 1/2 large jalpeno chopped and seeded; 1/4 tsp cayenne; 2 tsp cumin; 1/4 tsp cayenne; salt to taste

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

1 can Goya black beans1 can Libby's Sweet Corn1/2 large red onion, chopped1/4 C Olive Oil1/4 C Red Wine Vinegar1/4 C Chopped cilantro10 chopped grape tomatoes1/2 lime, juice1/2 large jalpeno, chopped and seeded1/4 tsp cayenne2 tsp cumin1/4 tsp cayennesalt to taste

Directions

Pour beans and corn in strainer and rinse. Add to fairly large boil. Add rest of ingredients and stir. Chill for at least one hour before eating.

Serving Size: makes 4 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SILECARA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 235.7
Total Fat: 10.9 g
Cholesterol: 0.0 mg
Sodium: 195.8 mg
Total Carbs: 30.9 g
Dietary Fiber: 7.2 g
Protein: 7.6 g

More Recipes Like This

TIME22

CALS40

(98 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES 40.4 FAT 0.7 PROTEIN 1.8 CARBS 6.9 FIBER 1.7

TIME15

CALS181

(58 ratings)

Grilled Avocado Boats

Smoky and creamy grilled avocados filled with salsa and crumbled Mexican cheese turn any meal into a fiesta.Submitted by: CD13369833

CALORIES 181.3 FAT 15.9 PROTEIN 3.2 CARBS 9.1 FIBER 6.1

TIME10

CALS165

(18 ratings)

Festive Black Bean & Corn Dip

This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.Submitted by: ROXELLS_WARRIOR

CALORIES 165.1 FAT 1.1 PROTEIN 9.3 CARBS 32.5 FIBER 9

TIME30

CALS278

(52 ratings)

SP_Stepf's Baked Veggie Burritos

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by: STEPFANIER

CALORIES 278.2 FAT 6.6 PROTEIN 11.3 CARBS 45.7 FIBER 10.2

TIME80

CALS203

(33 ratings)

Mexican rice and black beans

I used low salt products in this dish. Submitted by: GRANNYFRANNY

CALORIES 203.1 FAT 1.2 PROTEIN 6.5 CARBS 42.5 FIBER 4.1

Member Reviews