Teriyaki Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbsp canola oil1 lb boneless, skinless chicken breasts cubed1 1/2 c water1/3 c teriyaki sauce (2Tblsp low sodium soy, 2 Tablespoon rice vinegar, 1 tsp honey, 1 T garlic powder, 1 T ginger)1/2 tsp. garlic powder2 cups instant brown rice, uncooked2 c broccoli florets
brown cubed chicken in canola oil; when chicken is brown, add water, teriyaki sauce, and garlic. Bring to a boil; add uncooked rice and broccoli; cover; turn heat to low and simmer for 10 min.; take off heat and allow to sit, covered for 5 min. more; serve
Serving Size: makes 4 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user GEOBUSH1.
Serving Size: makes 4 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user GEOBUSH1.
Nutritional Info Amount Per Serving
- Calories: 351.8
- Total Fat: 9.6 g
- Cholesterol: 65.0 mg
- Sodium: 214.7 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 2.5 g
- Protein: 28.8 g
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