Whole Wheat Pumpkin Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3/4 cup canned pumpkin1 3/4 cup skim milk1 Tbsp honey1/2 tsp cinnamon1/4 tsp baking soda1 1/2 Cup whole wheat flour2 tsp baking powder
Preheat waffle iron.
Whisk together pumpkin, milk, honey, cinnamon, and baking soda until well blended.
Gently add in flour and baking powder. Stir just until combined.
Ladle batter into the center of waffle iron and cook per manufacturer's directions for your model waffle maker.
Serving Size: makes 10 individual waffles
Number of Servings: 10
Recipe submitted by SparkPeople user VWMOMMY.
Whisk together pumpkin, milk, honey, cinnamon, and baking soda until well blended.
Gently add in flour and baking powder. Stir just until combined.
Ladle batter into the center of waffle iron and cook per manufacturer's directions for your model waffle maker.
Serving Size: makes 10 individual waffles
Number of Servings: 10
Recipe submitted by SparkPeople user VWMOMMY.
Nutritional Info Amount Per Serving
- Calories: 88.9
- Total Fat: 0.4 g
- Cholesterol: 0.9 mg
- Sodium: 148.1 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 2.8 g
- Protein: 4.1 g
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