Gluten Free Oatmeal Banana Muffins
- Minutes to Cook:
- Number of Servings: 24
Ingredients
3 1/4 cup rolled oats1/2 cup yogurt, plain low fat1/2 cup milk, low fat1/2 cup brown sugar1/3 cup oil, sunflower or vegetable oil2 bananas, large, ripe, mashed1 egg, large, lightly beaten1/2 tsp cinnamon1/2 tsp nutmeg1/2 tsp salt2 tsp baking powder1 tsp baking soda
Preheat oven to 400 degrees.
In a bowl mix together 1 1/4 cups rolled oats, yogurt and milk. Let soak for 10 minutes.
Take remaining 2 cups rolled oats, pulse in a food processor until you have flour (or use 1 1/2 cups oat flour) Mix oat flour, salt, spices, baking powder and baking soda in a bowl.
Add brown sugar, mashed banana, egg and oil to rolled oats mixture. Mix well.
Add dry ingredients to the rolled oats mixture. Mix well. Fill greased or paper lined muffin cups 2/3 full. Bake for approximately 20 minutes.
Serving Size: makes 48 mini muffins or 12 large muffins
Number of Servings: 24
Recipe submitted by SparkPeople user MCAETHAD.
In a bowl mix together 1 1/4 cups rolled oats, yogurt and milk. Let soak for 10 minutes.
Take remaining 2 cups rolled oats, pulse in a food processor until you have flour (or use 1 1/2 cups oat flour) Mix oat flour, salt, spices, baking powder and baking soda in a bowl.
Add brown sugar, mashed banana, egg and oil to rolled oats mixture. Mix well.
Add dry ingredients to the rolled oats mixture. Mix well. Fill greased or paper lined muffin cups 2/3 full. Bake for approximately 20 minutes.
Serving Size: makes 48 mini muffins or 12 large muffins
Number of Servings: 24
Recipe submitted by SparkPeople user MCAETHAD.
Nutritional Info Amount Per Serving
- Calories: 102.5
- Total Fat: 4.2 g
- Cholesterol: 8.2 mg
- Sodium: 151.7 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 1.4 g
- Protein: 2.2 g
Member Reviews